Healing the roots lives beneath the surface
Mind-body holistic therapy for people ready to go beneath the symptom to create lasting change.
Feeling stuck in patterns of stress, anxiety, overthinking or emotional overwhelm? I use holistic approaches to help you understand the deeper patterns driving chronic dysregulation, so healing feels lasting, not temporary.
"What the mind suppresses, the body will inevitably express."
I can help you with
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High-functioning anxiety
Constant mental looping and worry
Feeling unable to fully switch off
Fear of failure or disappointing others
Nervous system stuck in “on” mode
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Feeling constantly overwhelmed or emotionally drained
Difficulty slowing down or fully relaxing
Fatigue, tension, poor sleep, or feeling “wired”
High-functioning stress that never fully switches off
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Developmental, relational, and complex trauma
Feeling stuck in survival mode
Emotional triggers, shutdown, hypervigilance, or chronic stress responses
Creating safety and resilience within the nervous system
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Physical symptoms connected to stress or emotional patterns
Headaches, gut issues, fatigue, tension, or poor sleep
Nervous system dysregulation showing up in the body
Symptoms that persist despite good self-care habits or physical treatment
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Feeling pressure to always perform or hold everything together
Over-responsibility and difficulty resting
Struggling to set boundaries or prioritise yourself
Self-worth tied to achievement or external validation
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Repeating cycles despite insight or self-awareness
Patterns that temporarily improve but always return
Feeling stuck in familiar emotional responses
Exploring the deeper beliefs and identity patterns beneath the cycle
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Item description
Psychotherapy that Treats Whole Person
My approach combines psychological insight, nervous system regulation, spiritual awareness, and trauma-informed care to support healing on a deeper level. Sessions explore not just symptoms and dysfunction, but why those patterns may continue to return.
Whole-Person Care
Develop greater emotional safety, awareness, and resilience by understanding how stress and trauma live within the body and nervous system.
Create Lasting Change
Move beyond temporary coping strategies and create more sustainable change through deeper self-awareness, integration, and emotional healing.
Understand The Pattern
Explore the beliefs, emotional experiences, and identity patterns shaping how you relate to yourself, others, and the world around you.
Ready to feel your best?
What makes Raychi different to other therapists?
Not just talking about it —
working through it
Each modality I use speaks to a different layer of how we hold experience. We draw from what serves you, not a fixed protocol.
My Approach
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Eye Movement Desensitization and Reprocessing uses bilateral stimulation to activate the brain's natural ability to reprocess painful memories. What once felt overwhelming loses its charge — leaving you calmer, safer, and more present. Especially effective for trauma, PTSD, anxiety, and stuck grief.
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Draw from wisdom of Internal Family Systems. It sees the psyche as made up of many "parts" — each with its own logic and role. Rather than trying to eliminate difficult parts, we listen to them with curiosity. At the center is a core belief: you already carry a calm, wise Self capable of leading you toward wholeness.
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I use Hakomi and other integrative somatic approaches invite us to slow down and notice how emotions and memories live in the body. Rather than only talking about experiences, we create a gentle space where the body's held patterns can surface and shift, unlocking what talk therapy alone often can't reach.
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The therapeutic relationship itself is healing. I bring my full presence into sessions. Not just as a technique-applier, but as a human being genuinely moved by your experience. Many of our deepest wounds formed in relationship; often, they heal there too.
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Altered State consciousness like plant medicine can open profound insight but can also feel destabilizing without proper support. I offer preparation and integration within the therapy frame: helping you understand what arose, ground it in your daily life, and weave it into lasting change.
Hi, I'm Raychi Liu
With 7 years in healing space offering spiritual direction, energy healing, and psychotherapy, I am delighted to provide trauma-informed and spiritual sensitive services for individuals, couples, and group across California.
